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Simple Relaxation Exercises

Mindfulness / relaxation exercises have been shown to reduce stress,anxiety and pain in both short and long term health conditions, including low back pain. Below are videos and resources on quick and easy to perform exercises that you can perform yourself, anywhere and anytime.

5 Minute Mindfulness Guided Meditation

Easy Mindfulness Exercises

Additional Mindfulness Exercise Example

20 minute Guided Mindfulness Exercise

Additional Resources

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