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Pain Education

Knowledge is Power

Pain education videos and resources to help you understand why you are currently suffering with pain and the best ways to manage it. Here at BFR Physiotherapy & Performance we believe knowledge is power! We aim to provide you with as much knowledge and information to help you to Be Your Best Self!

Back Pain:

Separating fact from fiction

Understanding Pain

in less than 5 minutes & what to do about it!

Beating Chronic Back Pain

Rethinking Persistent Pain

The Secret World Of Pain:

BBC Documentary

Lorimer Moseley

Why Things Hurt

Pain Education and Management Booklets:

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